How did your coaches have an impact on your development?
“I give a lot of credit to Coach Friess, who I’ve called my second dad for a very long time now. I think where Coach Friess was successful was less about me as an athlete and more about me as a human being, and understanding that in life there are progressions we all go through, and through these progressions, it’s not always going to be easy. There are going to be peaks and valleys, but as long as you can liken back to what your progressions are, your ‘why’, the process that you’re in and the goals that you want to achieve, you’ll be better positioned to achieve those goals. I think what I was able to do was triangulate what Coach Friess was saying relative to who I was as a human being and how I apply that as an athlete – a student-athlete. Being able to bridge the gap between those areas really put me in a position to have the mental aptitude and strength to be successful as a student-athlete. Connecting mind and body was something really important that Coach Friess focused on very heavily with me, and to this day I reference back to what he did and what he instilled in me as a human being that applies to my personal life, my athletic life, and now my work life.” I owe a tremendous amount of credit to all of my coaches (Ryan Williams, T.J. Garlatz, Tony Tomsich, Rafael Echavarria). All of those leaders brought their own brand/profile to the track every day and those complimentary skill sets helped all of us athletes focus on the necessary aspects that put us in positions to make long-lasting impacts.
What were your most memorable experiences on the track at UAA?
“The most memorable story is me as a sophomore at the national championships in Texas, where I was two hurdles away from winning the national championship and my left track spike came halfway off. I wish it had come all the way off so I could have continued (without breaking stride). So, I ended up getting sixth, which was still All-American. It hurt for the longest time, but it also played a big role in who I am today and my outlook on life. Not everything is going to be perfect, but it has more to do with what you do after a tough outing. I think it was important to go through a tough time, have to reflect on that, but push forward and be better for it. Going through that experience helped me put a lot of aspects in perspective and narrow my focus on where I need to hone in to be better with things that I can control.
“That (experience) was important, but it’s definitely not the funnest. The most fun time I had on the track was a 4-by-4 relay at the conference championships when Ethan Hewitt – our best runner alongside me – was out. We had two alternates, and I was the anchor leg. By the time I got the baton, we were in third place behind Western Oregon and Northwest Nazarene, and Northwest Nazarene probably had a 50-meter lead, if not more. And I used the entire 400-meter track to catch him. I ran my fastest 4-by-4 split, I think 46-something. Just the way the crowd was energized, it was a really cool experience. I was all about the team, always. Track is an individual sport but there is still a common goal that you look to achieve. That’s where my passion was and I tried to rally the team around that concept. But that was a defining moment in my track career where the team came together under tough circumstances and we still came out with a conference-championship win, and I was able to carry it through the finish line. That was fun.”